Today we\u2019ll talk a little bit about injuries caused by repetitive movement and overuse, as well as what to do in case of one.<\/p>\n\n\n\n
Repetitive Strain Injury<\/strong><\/h2>\n\n\n\nRepetitive Strain Injury (otherwise known as RSI), is a term used to describe injuries caused by repetitive movement or overuse.<\/p>\n\n\n\n
To break it down a little more, RSI is an umbrella term that can encompass a variety of conditions. For example, tendonitis, tennis elbow, carpal tunnel syndrome, and writer\u2019s cramp can all be examples of repetitive strain injury. Repetitive strain injuries can vary in intensity but are all caused by performing a repetitive movement. Car mechanics, bus drivers, and office workers are all very prone to this condition due to the nature of their work. In cases where these conditions are directly caused by vehicular accidents, consulting a car accident lawyer<\/a> could provide essential guidance on receiving proper compensation and support for recovery.<\/p>\n\n\n\nHere are a few more examples of RSI\u2019s:<\/p>\n\n\n\n
Wrist<\/strong><\/h3>\n\n\n\nThe wrist is one of the most common areas of the body to experience a repetitive strain injury. Conditions such as carpal tunnel syndrome are commonly seen in factory line workers that have to twist their wrist in a repetitive motion many times. Frequent and long-term computer use can have the same effect.<\/p>\n\n\n\n
Elbow<\/strong><\/h3>\n\n\n\nIf you\u2019ve ever played tennis, you might have heard the term tennis elbow before. What you might not know, however, is that it's not just athletes that are prone to developing this condition. Carpenters, painters, butchers, and other workers using their wrists and arm are also at risk of developing tennis elbow.<\/p>\n\n\n\n
Shoulder<\/strong><\/h3>\n\n\n\nHave you ever seen a mechanic on his back under a car, turning a wrench to tighten a car part? Or a baseball player that rotates and lifts his shoulder to pitch during practice? All of these are repetitive actions that can cause straining of the shoulder. Over time, that mechanic or baseball player might develop rotator cuff tendinitis.<\/p>\n\n\n\n
Repetitive Strain Injury Symptoms<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lh5.googleusercontent.com\/ysi4WK341r6TurqjhjWxFZrSJNifwm_5fIy6cP6OoJc2iug2VwVAGzq6Y5pVonVonebGdIlrQH7U4SRE6eShdTCk-6-NON3xIoAhx3pRjdQ19HZ6AsIvN_XwGrl3P1bewZbsq1JAxrc2GRwibtY\")
<\/figure>\n\n\n\nRSI symptoms can come in a variety of forms, but here are just a few of the most common ones:<\/p>\n\n\n\n
- Pain<\/li>
- Swelling<\/li>
- Tingling or Numbness<\/li>
- Stiffness<\/li>
- Weakness<\/li><\/ul>\n\n\n\n
If you find yourself experiencing any of these, it\u2019s best to consult with your primary care provider. They can assess your symptoms and give you a diagnosis. Remember to keep all paperwork following your doctor\u2019s visit, including any bills or doctor\u2019s notes. Also, try to follow your doctor\u2019s directions as closely as possible.<\/p>\n\n\n\n
Repetitive Strain Injury Treatment<\/strong><\/h2>\n\n\n\nIt\u2019s imperative to begin treatment for an RSI as soon as possible. Letting the injury festor can exacerbate the issue and lead to further damage.<\/p>\n\n\n\n
Does Repetitive Strain Injury Go Away?<\/strong><\/h3>\n\n\n\nRSI\u2019s can go away over time. The key, however, is to treat the injury properly. First off is a visit to your primary care provider. Since \u201cRepetitive Strain Injury\u201d is a general umbrella term used to describe a variety of conditions, you don\u2019t necessarily know what\u2019s going on under the hood. <\/p>\n\n\n\n
In most cases, the injury can go away by following R.I.C.E. Having said that, RSI\u2019s can occasionally be persistent enough to require medication and physical therapy.<\/p>\n\n\n\n
R.I.C.E<\/strong><\/h3>\n\n\n\nFor many strains, the recommended treatment is a simple routine called R.I.C.E. Here\u2019s some more info on what this may include:<\/p>\n\n\n\n
R - Rest.<\/strong> Try to get some rest and refrain from using the affected area unless directed to do so by a medical professional. For example, say you strained your right wrist while on the job. Try not to use the right wrist or hand for a while. Use the other arm to twist handles and open containers.<\/p>\n\n\n\nI - Ice.<\/strong> An oldie but a goodie tip, ice can help reduce pain and swelling in an area. Best of all, this treatment can be done from home. Simply wrap an ice pack in a towel and apply it to the affected area. If you don\u2019t have an ice pack, a bag of frozen vegetables can be used as well.<\/p>\n\n\n\nC - Compression.<\/strong> Your doctor may recommend keeping some compression around the area to keep swelling down or stabilize the area. Make sure to ask your medical provider for some advice first, however.<\/p>\n\n\n\nE - Elevation.<\/strong> For some strains, your primary care provider might recommend keeping the area elevated. For example, putting some pillows under a leg and laying down for 15 minutes is a common way to elevate an ankle.<\/p>\n\n\n\nRepetitive Strain Injury Physical Therapy<\/strong><\/h3>\n\n\n\nIf rest, ice, compression, and elevation aren\u2019t enough to relieve symptoms around the affected area, your doctor might recommend physical therapy. Physical therapy can include exercises, braces or splints, and modifications to posture.<\/p>\n\n\n\n
Part of the reason why it\u2019s so important to report all strains to your employer is because of the possibility of physical therapy. These sessions are imperative to making a full recovery and preventing further injury. Unfortunately, physical therapy can also get very expensive. Reporting an injury is the first step to beginning the process of filing a workers comp claim. Workers\u2019 comp can pay for medical bills and lost wages while you recuperate from the injury.<\/p>\n\n\n\n
What To Do If You\u2019ve Sustained A Repetitive Strain Injury?<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/lh6.googleusercontent.com\/6yYEjHcVP4Ls564ntYMZaWP8Oi_37i5NaRxTmG3RxnK6EEuF3aSiNS7jku6Gw0mNB8wwN0RCFlJJh8nRBnQn9xL23lx06MIfuyiG8YW4dHNIGKzoTBr1VR-9mV_5YmaMqTJRw6Hf1ZIKJW_YTEY\")
<\/figure>\n\n\n\nThe first things to do are to see a doctor and report the injury to your employer. It\u2019s imperative to do this as soon as possible since most states have a deadline as to when you can claim workers\u2019 comp following an injury. In the case of a repetitive strain injury, figuring out the statute of limitations on the injury can be a bit more complicated. The key is to collect any paperwork given to you by your doctor (including notes, diagnosis, recommendations for physical therapy, bills, etc.). Next, talk to an attorney regarding your case and what you can do to maximize compensation. Here at the Cochran Firm Philadelphia office, we offer FREE consultations.<\/p>\n\n\n\n
What Is Workers\u2019 Comp?<\/strong><\/h2>\n\n\n\nIn short, workers comp is a type of insurance that provides coverage in the event that an employee is injured while on the job<\/a>. Workers\u2019 comp can cover a variety of expenses such as medical bills, physical therapy fees, and lost wages. <\/p>\n\n\n\nWorkers\u2019 Comp Lawyer Philadelphia<\/strong><\/h2>\n\n\n\nHere at the Cochran Firm Philadelphia office, we strive to support our community and the workers in it. We value the importance of the people that build our homes, offices, and grocery stores. That's why we do everything we can to provide the best legal support we can.<\/p>\n\n\n\n
If you have sustained a work injury, don't hesitate to come to us for a consultation. We can help advise you regarding the workers\u2019 comp process, as well as what you can do to get maximum compensation. Legal paperwork can be complicated, but we\u2019ve got your back. Our law firm has over 40 years of experience helping people like you.<\/p>\n\n\n\n
Here are a few more examples of RSI\u2019s:<\/p>\n\n\n\n
Wrist<\/strong><\/h3>\n\n\n\nThe wrist is one of the most common areas of the body to experience a repetitive strain injury. Conditions such as carpal tunnel syndrome are commonly seen in factory line workers that have to twist their wrist in a repetitive motion many times. Frequent and long-term computer use can have the same effect.<\/p>\n\n\n\n
Elbow<\/strong><\/h3>\n\n\n\nIf you\u2019ve ever played tennis, you might have heard the term tennis elbow before. What you might not know, however, is that it's not just athletes that are prone to developing this condition. Carpenters, painters, butchers, and other workers using their wrists and arm are also at risk of developing tennis elbow.<\/p>\n\n\n\n
Shoulder<\/strong><\/h3>\n\n\n\nHave you ever seen a mechanic on his back under a car, turning a wrench to tighten a car part? Or a baseball player that rotates and lifts his shoulder to pitch during practice? All of these are repetitive actions that can cause straining of the shoulder. Over time, that mechanic or baseball player might develop rotator cuff tendinitis.<\/p>\n\n\n\n
Repetitive Strain Injury Symptoms<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nRSI symptoms can come in a variety of forms, but here are just a few of the most common ones:<\/p>\n\n\n\n
- Pain<\/li>
- Swelling<\/li>
- Tingling or Numbness<\/li>
- Stiffness<\/li>
- Weakness<\/li><\/ul>\n\n\n\n
If you find yourself experiencing any of these, it\u2019s best to consult with your primary care provider. They can assess your symptoms and give you a diagnosis. Remember to keep all paperwork following your doctor\u2019s visit, including any bills or doctor\u2019s notes. Also, try to follow your doctor\u2019s directions as closely as possible.<\/p>\n\n\n\n
Repetitive Strain Injury Treatment<\/strong><\/h2>\n\n\n\nIt\u2019s imperative to begin treatment for an RSI as soon as possible. Letting the injury festor can exacerbate the issue and lead to further damage.<\/p>\n\n\n\n
Does Repetitive Strain Injury Go Away?<\/strong><\/h3>\n\n\n\nRSI\u2019s can go away over time. The key, however, is to treat the injury properly. First off is a visit to your primary care provider. Since \u201cRepetitive Strain Injury\u201d is a general umbrella term used to describe a variety of conditions, you don\u2019t necessarily know what\u2019s going on under the hood. <\/p>\n\n\n\n
In most cases, the injury can go away by following R.I.C.E. Having said that, RSI\u2019s can occasionally be persistent enough to require medication and physical therapy.<\/p>\n\n\n\n
R.I.C.E<\/strong><\/h3>\n\n\n\nFor many strains, the recommended treatment is a simple routine called R.I.C.E. Here\u2019s some more info on what this may include:<\/p>\n\n\n\n
R - Rest.<\/strong> Try to get some rest and refrain from using the affected area unless directed to do so by a medical professional. For example, say you strained your right wrist while on the job. Try not to use the right wrist or hand for a while. Use the other arm to twist handles and open containers.<\/p>\n\n\n\nI - Ice.<\/strong> An oldie but a goodie tip, ice can help reduce pain and swelling in an area. Best of all, this treatment can be done from home. Simply wrap an ice pack in a towel and apply it to the affected area. If you don\u2019t have an ice pack, a bag of frozen vegetables can be used as well.<\/p>\n\n\n\nC - Compression.<\/strong> Your doctor may recommend keeping some compression around the area to keep swelling down or stabilize the area. Make sure to ask your medical provider for some advice first, however.<\/p>\n\n\n\nE - Elevation.<\/strong> For some strains, your primary care provider might recommend keeping the area elevated. For example, putting some pillows under a leg and laying down for 15 minutes is a common way to elevate an ankle.<\/p>\n\n\n\nRepetitive Strain Injury Physical Therapy<\/strong><\/h3>\n\n\n\nIf rest, ice, compression, and elevation aren\u2019t enough to relieve symptoms around the affected area, your doctor might recommend physical therapy. Physical therapy can include exercises, braces or splints, and modifications to posture.<\/p>\n\n\n\n
Part of the reason why it\u2019s so important to report all strains to your employer is because of the possibility of physical therapy. These sessions are imperative to making a full recovery and preventing further injury. Unfortunately, physical therapy can also get very expensive. Reporting an injury is the first step to beginning the process of filing a workers comp claim. Workers\u2019 comp can pay for medical bills and lost wages while you recuperate from the injury.<\/p>\n\n\n\n
What To Do If You\u2019ve Sustained A Repetitive Strain Injury?<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nThe first things to do are to see a doctor and report the injury to your employer. It\u2019s imperative to do this as soon as possible since most states have a deadline as to when you can claim workers\u2019 comp following an injury. In the case of a repetitive strain injury, figuring out the statute of limitations on the injury can be a bit more complicated. The key is to collect any paperwork given to you by your doctor (including notes, diagnosis, recommendations for physical therapy, bills, etc.). Next, talk to an attorney regarding your case and what you can do to maximize compensation. Here at the Cochran Firm Philadelphia office, we offer FREE consultations.<\/p>\n\n\n\n
What Is Workers\u2019 Comp?<\/strong><\/h2>\n\n\n\nIn short, workers comp is a type of insurance that provides coverage in the event that an employee is injured while on the job<\/a>. Workers\u2019 comp can cover a variety of expenses such as medical bills, physical therapy fees, and lost wages. <\/p>\n\n\n\nWorkers\u2019 Comp Lawyer Philadelphia<\/strong><\/h2>\n\n\n\nHere at the Cochran Firm Philadelphia office, we strive to support our community and the workers in it. We value the importance of the people that build our homes, offices, and grocery stores. That's why we do everything we can to provide the best legal support we can.<\/p>\n\n\n\n
If you have sustained a work injury, don't hesitate to come to us for a consultation. We can help advise you regarding the workers\u2019 comp process, as well as what you can do to get maximum compensation. Legal paperwork can be complicated, but we\u2019ve got your back. Our law firm has over 40 years of experience helping people like you.<\/p>\n\n\n\n
If you\u2019ve ever played tennis, you might have heard the term tennis elbow before. What you might not know, however, is that it's not just athletes that are prone to developing this condition. Carpenters, painters, butchers, and other workers using their wrists and arm are also at risk of developing tennis elbow.<\/p>\n\n\n\n
Shoulder<\/strong><\/h3>\n\n\n\nHave you ever seen a mechanic on his back under a car, turning a wrench to tighten a car part? Or a baseball player that rotates and lifts his shoulder to pitch during practice? All of these are repetitive actions that can cause straining of the shoulder. Over time, that mechanic or baseball player might develop rotator cuff tendinitis.<\/p>\n\n\n\n
Repetitive Strain Injury Symptoms<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nRSI symptoms can come in a variety of forms, but here are just a few of the most common ones:<\/p>\n\n\n\n
- Pain<\/li>
- Swelling<\/li>
- Tingling or Numbness<\/li>
- Stiffness<\/li>
- Weakness<\/li><\/ul>\n\n\n\n
If you find yourself experiencing any of these, it\u2019s best to consult with your primary care provider. They can assess your symptoms and give you a diagnosis. Remember to keep all paperwork following your doctor\u2019s visit, including any bills or doctor\u2019s notes. Also, try to follow your doctor\u2019s directions as closely as possible.<\/p>\n\n\n\n
Repetitive Strain Injury Treatment<\/strong><\/h2>\n\n\n\nIt\u2019s imperative to begin treatment for an RSI as soon as possible. Letting the injury festor can exacerbate the issue and lead to further damage.<\/p>\n\n\n\n
Does Repetitive Strain Injury Go Away?<\/strong><\/h3>\n\n\n\nRSI\u2019s can go away over time. The key, however, is to treat the injury properly. First off is a visit to your primary care provider. Since \u201cRepetitive Strain Injury\u201d is a general umbrella term used to describe a variety of conditions, you don\u2019t necessarily know what\u2019s going on under the hood. <\/p>\n\n\n\n
In most cases, the injury can go away by following R.I.C.E. Having said that, RSI\u2019s can occasionally be persistent enough to require medication and physical therapy.<\/p>\n\n\n\n
R.I.C.E<\/strong><\/h3>\n\n\n\nFor many strains, the recommended treatment is a simple routine called R.I.C.E. Here\u2019s some more info on what this may include:<\/p>\n\n\n\n
R - Rest.<\/strong> Try to get some rest and refrain from using the affected area unless directed to do so by a medical professional. For example, say you strained your right wrist while on the job. Try not to use the right wrist or hand for a while. Use the other arm to twist handles and open containers.<\/p>\n\n\n\nI - Ice.<\/strong> An oldie but a goodie tip, ice can help reduce pain and swelling in an area. Best of all, this treatment can be done from home. Simply wrap an ice pack in a towel and apply it to the affected area. If you don\u2019t have an ice pack, a bag of frozen vegetables can be used as well.<\/p>\n\n\n\nC - Compression.<\/strong> Your doctor may recommend keeping some compression around the area to keep swelling down or stabilize the area. Make sure to ask your medical provider for some advice first, however.<\/p>\n\n\n\nE - Elevation.<\/strong> For some strains, your primary care provider might recommend keeping the area elevated. For example, putting some pillows under a leg and laying down for 15 minutes is a common way to elevate an ankle.<\/p>\n\n\n\nRepetitive Strain Injury Physical Therapy<\/strong><\/h3>\n\n\n\nIf rest, ice, compression, and elevation aren\u2019t enough to relieve symptoms around the affected area, your doctor might recommend physical therapy. Physical therapy can include exercises, braces or splints, and modifications to posture.<\/p>\n\n\n\n
Part of the reason why it\u2019s so important to report all strains to your employer is because of the possibility of physical therapy. These sessions are imperative to making a full recovery and preventing further injury. Unfortunately, physical therapy can also get very expensive. Reporting an injury is the first step to beginning the process of filing a workers comp claim. Workers\u2019 comp can pay for medical bills and lost wages while you recuperate from the injury.<\/p>\n\n\n\n
What To Do If You\u2019ve Sustained A Repetitive Strain Injury?<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nThe first things to do are to see a doctor and report the injury to your employer. It\u2019s imperative to do this as soon as possible since most states have a deadline as to when you can claim workers\u2019 comp following an injury. In the case of a repetitive strain injury, figuring out the statute of limitations on the injury can be a bit more complicated. The key is to collect any paperwork given to you by your doctor (including notes, diagnosis, recommendations for physical therapy, bills, etc.). Next, talk to an attorney regarding your case and what you can do to maximize compensation. Here at the Cochran Firm Philadelphia office, we offer FREE consultations.<\/p>\n\n\n\n
What Is Workers\u2019 Comp?<\/strong><\/h2>\n\n\n\nIn short, workers comp is a type of insurance that provides coverage in the event that an employee is injured while on the job<\/a>. Workers\u2019 comp can cover a variety of expenses such as medical bills, physical therapy fees, and lost wages. <\/p>\n\n\n\nWorkers\u2019 Comp Lawyer Philadelphia<\/strong><\/h2>\n\n\n\nHere at the Cochran Firm Philadelphia office, we strive to support our community and the workers in it. We value the importance of the people that build our homes, offices, and grocery stores. That's why we do everything we can to provide the best legal support we can.<\/p>\n\n\n\n
If you have sustained a work injury, don't hesitate to come to us for a consultation. We can help advise you regarding the workers\u2019 comp process, as well as what you can do to get maximum compensation. Legal paperwork can be complicated, but we\u2019ve got your back. Our law firm has over 40 years of experience helping people like you.<\/p>\n\n\n\n
<\/figure>\n\n\n\nRSI symptoms can come in a variety of forms, but here are just a few of the most common ones:<\/p>\n\n\n\n
- Pain<\/li>
- Swelling<\/li>
- Tingling or Numbness<\/li>
- Stiffness<\/li>
- Weakness<\/li><\/ul>\n\n\n\n
If you find yourself experiencing any of these, it\u2019s best to consult with your primary care provider. They can assess your symptoms and give you a diagnosis. Remember to keep all paperwork following your doctor\u2019s visit, including any bills or doctor\u2019s notes. Also, try to follow your doctor\u2019s directions as closely as possible.<\/p>\n\n\n\n
Repetitive Strain Injury Treatment<\/strong><\/h2>\n\n\n\n
It\u2019s imperative to begin treatment for an RSI as soon as possible. Letting the injury festor can exacerbate the issue and lead to further damage.<\/p>\n\n\n\n
Does Repetitive Strain Injury Go Away?<\/strong><\/h3>\n\n\n\n
RSI\u2019s can go away over time. The key, however, is to treat the injury properly. First off is a visit to your primary care provider. Since \u201cRepetitive Strain Injury\u201d is a general umbrella term used to describe a variety of conditions, you don\u2019t necessarily know what\u2019s going on under the hood. <\/p>\n\n\n\n
In most cases, the injury can go away by following R.I.C.E. Having said that, RSI\u2019s can occasionally be persistent enough to require medication and physical therapy.<\/p>\n\n\n\n
R.I.C.E<\/strong><\/h3>\n\n\n\n
For many strains, the recommended treatment is a simple routine called R.I.C.E. Here\u2019s some more info on what this may include:<\/p>\n\n\n\n
R - Rest.<\/strong> Try to get some rest and refrain from using the affected area unless directed to do so by a medical professional. For example, say you strained your right wrist while on the job. Try not to use the right wrist or hand for a while. Use the other arm to twist handles and open containers.<\/p>\n\n\n\n
I - Ice.<\/strong> An oldie but a goodie tip, ice can help reduce pain and swelling in an area. Best of all, this treatment can be done from home. Simply wrap an ice pack in a towel and apply it to the affected area. If you don\u2019t have an ice pack, a bag of frozen vegetables can be used as well.<\/p>\n\n\n\n
C - Compression.<\/strong> Your doctor may recommend keeping some compression around the area to keep swelling down or stabilize the area. Make sure to ask your medical provider for some advice first, however.<\/p>\n\n\n\n
E - Elevation.<\/strong> For some strains, your primary care provider might recommend keeping the area elevated. For example, putting some pillows under a leg and laying down for 15 minutes is a common way to elevate an ankle.<\/p>\n\n\n\n
Repetitive Strain Injury Physical Therapy<\/strong><\/h3>\n\n\n\n
If rest, ice, compression, and elevation aren\u2019t enough to relieve symptoms around the affected area, your doctor might recommend physical therapy. Physical therapy can include exercises, braces or splints, and modifications to posture.<\/p>\n\n\n\n
Part of the reason why it\u2019s so important to report all strains to your employer is because of the possibility of physical therapy. These sessions are imperative to making a full recovery and preventing further injury. Unfortunately, physical therapy can also get very expensive. Reporting an injury is the first step to beginning the process of filing a workers comp claim. Workers\u2019 comp can pay for medical bills and lost wages while you recuperate from the injury.<\/p>\n\n\n\n
What To Do If You\u2019ve Sustained A Repetitive Strain Injury?<\/strong><\/h2>\n\n\n\n
The first things to do are to see a doctor and report the injury to your employer. It\u2019s imperative to do this as soon as possible since most states have a deadline as to when you can claim workers\u2019 comp following an injury. In the case of a repetitive strain injury, figuring out the statute of limitations on the injury can be a bit more complicated. The key is to collect any paperwork given to you by your doctor (including notes, diagnosis, recommendations for physical therapy, bills, etc.). Next, talk to an attorney regarding your case and what you can do to maximize compensation. Here at the Cochran Firm Philadelphia office, we offer FREE consultations.<\/p>\n\n\n\n
What Is Workers\u2019 Comp?<\/strong><\/h2>\n\n\n\n
In short, workers comp is a type of insurance that provides coverage in the event that an employee is injured while on the job<\/a>. Workers\u2019 comp can cover a variety of expenses such as medical bills, physical therapy fees, and lost wages. <\/p>\n\n\n\n
Workers\u2019 Comp Lawyer Philadelphia<\/strong><\/h2>\n\n\n\n
Here at the Cochran Firm Philadelphia office, we strive to support our community and the workers in it. We value the importance of the people that build our homes, offices, and grocery stores. That's why we do everything we can to provide the best legal support we can.<\/p>\n\n\n\n
If you have sustained a work injury, don't hesitate to come to us for a consultation. We can help advise you regarding the workers\u2019 comp process, as well as what you can do to get maximum compensation. Legal paperwork can be complicated, but we\u2019ve got your back. Our law firm has over 40 years of experience helping people like you.<\/p>\n\n\n\n